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 Skin nourishment means feeding your skin with essential nutrients and taking regular care of it. By skin nourishing method, your skin gets proper supply of emollients. It helps skin to retain moisture in better way. Skin nourishment should be part of daily skin care routine and also your living style.
Some Tips for Skin nourishing
1. Fats like ghee; organic, extra virgin olive oil should be part of your diet to lubricate the skin
2. Use of sweet juicy fruits like melons, grapes, pears, plums are beneficial for all types skin
3. Try mixing different types of grains for different meals.
4. Take green leafy vegetables containing anti-oxidants in your meal.
5. Avoid too much cooking of vegetable.
6. Use various spices like turmeric, ginger, cumin, coriander etc to improve digestion
7. Take a sleep of at least 8 hours daily, which is very important to absorb all the nourishment to your skin.
8. Drink 8-10 glasses of water daily to hydrate the skin.
9. Avoid loosing and regaining weight repeatedly as it results in premature wrinkles and skin marks. |
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